A healthy environment is one that is free from pollutants and toxins. It also has a balance of temperature, humidity, air quality, and light. Creating a healthy environment in the home can be achieved through many different methods.
Some people will use plants to purify the air in their homes because they take in carbon dioxide and release oxygen. Other people will use natural cleaners to avoid using harsh chemicals that can irritate sensitive skin or cause other health problems.
There are many different ways to create a healthy environment in your home but here are some simple things you can do regularly in order to maintain it.
Keep Food In Sealed Containers
One of the most common ways that pests find their way into our homes is through food items that are left open in the kitchen or on the countertops. This leaves food vulnerable to bugs, rodents, and other pests, which means you should always keep your food sealed in containers when you're not eating it or cooking with it.
Pests are not just a nuisance. They carry a lot of bacteria and can be dangerous to your health so make sure you don’t give them a chance to enter your home.
Throw Out The Garbage Regularly
Always make sure to throw out your garbage regularly. When it comes to maintaining a healthy home environment and way of life, proper garbage disposal cannot be overlooked.
Garbage piling up in your home can cause a wide range of health problems. You're more likely to get insect-borne diseases if you keep food near the trash because they have the potential to contaminate your food and spread disease.
Garbage can also cause mold to grow in your home, which can quickly get out of hand. Mold is not just an eyesore, it can be very dangerous. It can cause allergic reactions, asthma attacks, and other health problems, so make it a habit to regularly dispose of garbage.
Always Clean Up After Your Pets
Pets are a part of the family and they deserve to be treated as such. One of the ways to do this is by cleaning up after them.
Animals also shed fur and dander all over your home, which can cause allergies and other health problems for those who are sensitive to them. Regularly wash and clean areas where your pet hangs out to prevent these problems.
Our pets have to use the bathroom too. Constant exposure to their feces and urine can be harmful for humans. It is our job as owners to clean up their waste. Not only is it healthier for the environment, but our apartment community and your neighbors will also thank you.
Maintain Your Home’s Humidity Between 40-60%
The ideal level of humidity in a home should be between 40% and 60%. Maintaining the humidity at that level quickly inactivates airborne flu and other viruses. It also prevents mold growth and keeps your skin hydrated
A reliable way to measure humidity levels in your home is by using a hygrometer. It’s a good way to control and maintain the ideal humidity level in your home. You can buy it in most department stores.
One way to balance humidity levels is to use a humidifier. This will increase the level of moisture in your home by adding water vapor into the air. Conversely, you can use an air conditioner or dehumidifier to remove excess moisture from the air.
Fix Leaking Pipes And Clean Up Water Puddles Immediately
Water leaks can lead to mold growth which can be very dangerous for people with allergies or asthma. If you notice any signs of water damage, it is best to take immediate action to have it fixed as soon as possible.
Puddles and standing water can also serve as a breeding ground for pests, parasites, and harmful bacteria. It can support the growth of several waterborne pathogens that are harmful to humans, so try to clean up puddles as soon as possible.
Your environment is directly related to your health. Our homes provide more than just a place to sleep, cook, and eat. It is the place where we relax and feel safe. The environment in our homes can have a significant impact on our mental and physical well-being. That’s why it’s important to maintain a healthy one.
The Westport Apartments in Norfolk, VA